https://www.methodsbykatiebreard.com/blog daily 0.75 2026-04-14 https://www.methodsbykatiebreard.com/blog/workout-less-more-results-4pwsk-584x2 monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/ba66588b-da6e-4902-bb95-b40dd92c619f/8.png Blogs - She thought her core would never feel right again - What happened After a few months of working together, Liz healed her diastasis recti. Her core got stronger. Her body recomposed — leaner and more defined — in a way that lighter training and cardio had never produced. And maybe more than any of that, her confidence came back. She didn't change her diet dramatically. She didn't add hours of cardio. She just started doing the right things for her body, consistently. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/f8e0f40c-d3ef-4bff-a3d3-90898f61ee5e/5.png Blogs - She thought her core would never feel right again - What I want you to take from this Liz's story isn't unusual. I work with women in similar situations all the time — postpartum, frustrated, doing what they think they're supposed to be doing, and not seeing results. Sometimes the issue isn't effort. It's information. Diastasis recti is incredibly common and incredibly underaddressed. If you've had a baby and your core still doesn't feel right, or you feel like you still look pregnant regardless of what you do, it's worth looking into. The right programming can make a real difference — and lifting weights will not make you bulky. I promise. https://www.methodsbykatiebreard.com/blog/workout-less-more-results-hncw9 monthly 0.5 2026-04-13 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/b37943f3-aeda-43fd-b368-10bf7668abe2/email.png Blogs - Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/a19069dd-bfbc-495c-8e01-47b814f9cb22/email+%281%29.png Blogs - Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/march-27-birth-trauma monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/d72279ab-a648-4d6c-8d51-aa809a086f16/IMG_6678.jpg Blogs - My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/4dc566e0-1c4f-4987-9db5-dcf793809970/IMG_6693.JPG Blogs - My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/24cb6132-72be-4cba-8fda-000fad1222e8/57722869220__BC8841E1-72ED-41C5-9D8B-E9B3326D1A19.JPG Blogs - My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/1fe0896a-8d29-43ed-87d6-197d81b5c6db/IMG_7845.jpg Blogs - My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma ) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/workout-less-more-results monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/a671cb23-faf1-4047-82bf-8dbbfbf3dc29/73DC93CC-40D5-489C-9C93-D1E7E8AFFDB6.jpg Blogs - How working out LESS got her MORE results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/5-things-im-loving-this-month monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/f33d6afd-61df-41a5-9f64-0d64962f1ae3/calm-carousel-1.png Blogs - 5 Things I'm Loving This Month - MAKE Wellness Calm This has become part of my nightly routine and I'm honestly obsessed! If you struggle with winding down at night or managing stress during the day, this is a game changer. It helps support your nervous system and improves sleep quality without making you feel groggy. Just calm, restful sleep. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/f6272037-5ab7-4575-a195-c3819fdf6bff/Tinted.png Blogs - 5 Things I'm Loving This Month - Daily Rou Tinted Mineral Sunscreen SPF 50 Okay, this sunscreen is incredible! I've been following @meredithbauerband_pa on Instagram (she's amazing for all things skin health) and she breaks down exactly why this sunscreen is so good. Clean ingredients, no weird residue, and it actually works. 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If you see it, grab it because it goes fast. https://www.methodsbykatiebreard.com/blog/ways-to-work-with-me-this-march monthly 0.5 2026-03-20 https://www.methodsbykatiebreard.com/blog/rebuild-energy-as-a-mom monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/a0d728b7-a5f4-4dc9-ba27-62d7bbbb5863/methods-by-katie-breard-postpartum-mom-kitchen-multitasking.jpg Blogs - If I Had to Start From Zero and Rebuild My Energy and Strength While Juggling Kids, Work, and Little to No Sleep — Here's What I'd Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/dont-skip-movement monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/e5b8a746-4093-48dd-8401-c6d92db2cc66/methods-by-katie-breard-lunge-and-twist-core-strength-moms.jpg Blogs - The Best Workouts To Support Postpartum Anxiety (or general anxiety in motherhood) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/free-c-section-guide monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/5f51f919-6544-4c6a-946b-24d8be7cb711/Screenshot+2026-03-05+at+10.33.14%E2%80%AFAM.png Blogs - C-Section Recovery Tips No One Talks About (And Wish They Had) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.methodsbykatiebreard.com/blog/supplements-im-loving-lately monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/520c4cdd-330b-45b6-89ce-60d03e086ffa/needed+prenatal.png Blogs - Supplements I’m Loving Lately (with Discount Codes ) - NEEDED: Prenatal Multivitamins MULTIVITAMINS FOR TTC, PREGNANCY, POSTPARTUM, WOMEN Needed is an incredible brand and I love that they offer supplements based on trimesters. 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Their Mitopure supplement is backed by serious science and has become a non-negotiable in my routine. Use the discount code: METHOD for 10% off https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/520c4cdd-330b-45b6-89ce-60d03e086ffa/needed+prenatal.png Blogs - The 11 Wellness products I use everyday - with discount codes - NEEDED Needed is hands-down the cleanest, most comprehensive line of supplements for women navigating fertility, pregnancy, and postpartum. I love that they also support women's mental health — not just the physical side of things. Use the discount code: METHOD for 15% off. https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/ba9fdfc1-64dc-4953-9c08-4ca5c1046bbe/just+mental+health.jpg Blogs - The 11 Wellness products I use everyday - with discount codes - Just Ingredients Just Ingredients is my go-to for clean, no-filler supplements that actually work. From energy support to mental clarity and weight management, they've got you covered. Use the discount code: KatieBreard for 10% off https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/f2d99512-89f6-49e5-9f50-78b12a976f73/wellco.jpg Blogs - The 11 Wellness products I use everyday - with discount codes - WelleCo If you want one greens powder that tastes good AND delivers, WelleCo is it. Their sleep support line is equally impressive. Use the discount code: Katiebreard10 for a discount at checkout https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/b5ea5ca2-0879-447f-8dc5-3c4127d1aad1/just+ingredients.jpg Blogs - The 11 Wellness products I use everyday - with discount codes - Just Ingredients Yes, Just Ingredients makes this list twice! Their protein powder is some of the cleanest on the market — no junk, no mystery ingredients, just good stuff. 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Save $25 using the link below — no code needed! https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/e7206e4c-6b3d-45e5-91f1-6b435aa1738a/canopy.jpg Blogs - The 11 Wellness products I use everyday - with discount codes - Canopy Clean air and clean water at home are underrated wellness tools. Canopy's humidifiers and filters are sleek, effective, and the quality is unmatched. Use the discount code: METHODBYKATIEBREARD for 10% off https://images.squarespace-cdn.com/content/v1/6810fbdd8241e80a2e71449a/483d97cb-9204-4451-8b1d-aa0cd82330cf/bala.jpg Blogs - The 11 Wellness products I use everyday - with discount codes - Bala Bala's ankle weights are iconic for a reason — they're stylish, functional, and make any workout more effective. Their yoga mats are equally quality. 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