Hi, I’m KATIE BREARD

Perimenopause, Postpartum, + Pregnancy Fitness Coach

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Guiding Moms Through the Thick of

With Realistic Workouts & Nutrition That Work for Your Body, Goals, and Schedule

Ways to train with Katie
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Not Your Average Motherhood & Pregnancy Fitness Programs

Made for Your Life, Your Body, Your Timeline

This isn’t a one-size-fits-all program—and that’s the point.

Whether you’re newly postpartum or navigating the changes of perimenopause, my coaching is designed to meet you where you are and evolve with you. You’ll get expert guidance that adapts to your body, energy, schedule, symptoms, and season of life—so you can stay consistent without the pressure to be perfect.

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You’re a good fit for this program if you’re a:

  • Postpartum mom who wants to safely rebuild her core and confidence

  • Busy mom (of any age) who needs workouts that fit into short pockets of time

  • Perimenopausal woman struggling with fatigue, weight gain, or “why isn’t anything working anymore?”

  • Woman whose schedule is never the same two weeks in a row and needs a plan that moves with her (trust me, I get it)

With 1:1 coaching or on-demand options, we’ll build a program that works for you—not against your lifestyle. I’ll guide you through workouts, nutrition, and mindset shifts to help you feel like yourself again—just stronger.

train with me

MY STORY

I never planned to own a fitness business—I crashed into it.

While I’ve always loved exercise and taught workout classes “on the side,” my full-time career was in advertising. I worked as an art director for 12+ years, creating campaigns for brands like Mercedes-Benz and even had billboards up in Times Square.

Then everything changed.
An arrow pointing downward.

At 27 weeks pregnant with my son, my water broke—completely out of nowhere. I was rushed to the hospital and spent months on bedrest before delivering him via C-section, two months early.

The process of healing and getting back into shape after that rocked me. It humbled me. And it opened my eyes wide to how little support there is for women in fitness—especially when it comes to pregnancy, postpartum, and beyond.

When Beau came home from the NICU, I left advertising for good. I went back to school full time to study fitness and nutrition, and never looked back.

MethodS by Katie Breard is my fourth baby.

It’s built from the ground up to help women feel strong, seen, and supported—because we deserve better.

I’d love to help you, too.

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WHY I DO thiS

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Whether you're postpartum or in perimenopause, your body deserves more than a one-size-fits-all plan.

I coach women through every stage—offering personalized support that fits your goals, your energy, and your life.

My personal training has helped hundreds of women globally, and my coaching has been featured in Shape Magazine, Good Housekeeping, and PopSugar.

INSIDE MY APP, YOU’LL FIND:

  • Custom workout plans built around your stage of life

  • Safe, effective core + pelvic floor training

  • Nutrition guidance and custom macros

  • A direct line to me—because support shouldn’t be once a week

Credentials

01

02

Certified Pre & Postnatal Fitness Specialist

03

Certified Perimenopause & Menopause
Fitness Specialist

04

Core & Pelvic Floor Rehab Specialist

05

Certified Nutrition Coach

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I don’t just coach this—
I live it.
 And I’d love to support you through whatever phase you’re in.

Motherhood & Pregnancy Fitness App

Looking out for you and your health

As moms, we’re used to putting everyone else first—meals, schedules, appointments, everything. But when it comes to your body, your energy, and your strength… you deserve someone looking out for you, too.

That’s exactly why I created the Methods by Katie Breard. It takes the guesswork out of fitness and gives you the structure, accountability, and support you need—without the stress.

You can work with me in two ways:

1:1 CUSTOMIZED COACHING

My signiture coaching offer. Think of me as a trainer in your pocket, offering customized support whenever you need.

Working together, I’ll create weekly workouts, custom macros and nutrition guidance, and coaching support based on your time, goals and needs.

With direct access to me and custom programming, this offer is perfect for women in any phase who has specific physical goals and needs accountability.

$210 / mo.

prices rise to $260 on Oct 22

ON-DEMAND GROUP COACHING

If you are looking for workouts that WORK for your exact stage of life, but are not ready to commit to 1:1 coaching, this option is perfect for you.

You will receive Hundreds of follow-along workouts, a group chat of like-minded women and Katie, plus education for every stage of life.

$34 / mo.

prices rise to $42 on Oct 22

You're always taking care of everyone else
Let me help take care of you.
Try the app for free

Pregnancy, Motherhood & Postpartum Coaching

FAQs

  • Yes! For a select number of women I offer in person personal training and small group training in Charleston, SC. This sessions are 30 or 45 minute sessions weekly or bi-weekly, and these women are in my true inner circle. If interested please email katie@methodsbykatiebreard.com

  • No. I wish it was! I have however partnered with TrueMed to offer HSA/FSA reimbursement for qualified clients. Learn more here.

  • I’m a true believer that fitness and nutrition go hand in hand for best results, and its hard to have one without the other. That being said the nutrition suggestions can be as big or small as you would like them.. After two months of working together if you still strongly would not nutrition support you have the option to drop down.

  • Yes!

  • I ask that new clients commit to twelve weeks of working together because thts how long it takes to begin establishing good routines, habits, and start to see results.

  • I ask my 1:1 clients for a verbal commitment of 12 weeks, as that what you need to see physical changes and get into a routine. After this time we go right into month to month coaching. Whenever you are ready to end you can let me know and it will be the start of your last 30 days.

Pregnancy, Motherhood & Postpartum Coaching

Created for Moms, Tailored
to Your Stage of Life

Whether you’re a postpartum mom rebuilding your core, a working mom trying to lose baby weight between meetings, or a perimenopausal woman wondering why nothing works anymore—this program is built for you.

Clients say my workouts feel like a really good Pilates class and those physical therapy exercises you never do on your own—all rolled into one. 

They’re quick. They’re effective. And dare I say… actually fun?
Try the app for free
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“I was scared to make things worse with the wrong workout technique postpartum”

But Katie Breard came along and I feel so incredibly grateful that I can feel my core strength again. I highly recommend her for postpartum moms- our babies are cute - but we matter too!

— Komal Gupta

“I didn’t find getting back in shape hard after having babies...”

I found it really difficult once they were pre-teenagers and I hit perimenopause! Suddenly the “tricks” to get in shape that worked in my 30’s didn’t work anymore! Working with katie has been a total game changer and I”m go glad I found her. If you feel the same way don’t wait!

— Amanda

“I started working with Katie when I was postpartum with my first son”

She makes these magical personalized plans for your goals and lifestyle that is realistic and achievable. On top of all of her knowledge and expertise, she creates a safe space for you and there will never be any judgement. If you’re questioning a 1:1 program, now is the time to take the leap!

— Christie

Get to Know Your Motherhood & Prenatal Fitness Trainer

A Few Things You Should Probably Know About Me…

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  • I get bored out of my mind in workout classes where the instructor repeats the same three sections over and over (especially online). So I made sure my workouts never do that. They jump around, keep you guessing, and stay engaging—but still follow a METHOD (yes, we’re repeating muscle groups, people!).

  • I was a vegetarian for 25 years… until I married a Southern guy who slowly converted me.

  • I started running at age 10—not because I loved it, but because I sucked at soccer and wanted to be good at something.

  • I had never changed a diaper until I had my first daughter, Bailey (talk about a steep learning curve).

Also, fun fact: my great-great-grandfather was a U.S. president. Which absolutely qualifies me to coach women through motherhood, hormonal shifts, and identity crises, right?

BOTTOM LINE?

I believe fitness should be fun, effective, and fit into your actual life. I’ll never make you do a boring routine on repeat, and I’ll never pretend motherhood (or womanhood) is easy. But I will help you feel strong in it.

LET’S DO THIS.

Safe Motherhood & Pregnancy Fitness App

That’ll get a serious sweat going.
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