Prenatal Fitness Coaching + Beyond
Movement Through
Every Milestone
Tailored for motherhood—pregnancy, postpartum, perimenopause, and beyond.
as seen in
Postpartum & Prenatal Fitness Programs for Moms in All Stages of Life
Get Structure, Flexibility, and Support
Every phase of a woman’s life brings big shifts.
Trying to get pregnant? Deep in the little kids chaos? Entering perimenopause? The way you moved at 28 might not align with what your body needs at 38, 48, or postpartum. Katie here, your personal trainer, and this is totally normal. (Phew, right?) Each stage of motherhood needs a different kind of support and that’s exactly what I have built for you.
1:1 Coaching:
I’m your personal guide (and tbh, your on-call hype girl). I’ll map out your workouts, rest days, cardio, and adjust things weekly based on your life, your body, and your goals—all from your phone.
On-Demand Coaching:
Want flexibility? You’ll get instant access to hundreds of workouts designed specifically for your phase of life, so you’re never wasting time doing the wrong thing for your body.
Looking for in person training → Learn more
Personalized Nutrition and At-Home Workouts for Moms
CHOOSE YOUR METHOD TO MOVE
01
Pregnancy
Is This You?
You are newly pregnant and unsure of what is safe for not when it comes to exercise.
You are pregnant for the second or third time. You had a really uncomfortable prior pregnancy, unhealthy weight gain, or bad delivery experience, and you want this time to be different.
You are pregnant and have never exercised, but want to take the best possible care of yourself and your baby.
You are so sick of doing the same modifications in your normal workouts you could cry.
Let’s train smarter for your pregnancy—not around it.
When you train with me during pregnancy, I focus on what you CAN do vs. only what to avoid. An example of this? Adding off set work to your second trimester strength sessions to improve balance and stability.
02
Postpartum
Is This You?
You didn't work out at all during pregnancy and feel completely lost where to start back up
You had a c-section, or are currently experiencing diastasis recti or general core weakness
You feel like a stranger in your new body
The first year postpartum is the perfect time to rehab your body.
I specialize in short (because… #momlife) but powerful workouts that help you:
Heal diastasis recti
Recover from C-section
Support prolapse recovery
Get strong, lose baby weight, and feel confident
You don’t need to figure it out alone—I’ve got you.
03
Whether your child is seven months or seventeen years old, one thing stays the same:
Moms have very limited time.
You’re busy. You’re pulled in 100 directions. And long, complicated workouts? Yeah, those aren’t happening.
As a mom of three—and after coaching hundreds of women around the world—I know firsthand that moms need fitness programs built specifically for them.
Busy Moms
workouts that meet you where you are—
No commute. No guesswork. No fluff. Just short, effective workout programming that actually delivers results—and fits into the tiny windows of time you do have.
04
Perimenopause and menopause takes up nearly 1/3 of your life—but barely anyone talks about how to train or eat for it.
Meanwhile, you might be experiencing:
Fat gain (especially around the belly)
Stubborn Weight gain (especially in the midsection)
And major WTF is happening to my body vibes
Perimenopause
let me be real: you’re not broken. you’re just not getting the support you deserve.
I help women in or entering perimenopause:
Rebuild and maintain muscle
Train the deep core
Shift body composition with smart nutrition
You deserve to feel confident and strong in every phase of life—including this one.
Let’s take your power back.
Nutrition & Virtual Training Workouts in App
How We Can Work Together
Even in the Busiest Seasons of Life
I offer two ways to work together through my own app, METHODS by Katie Breard. When you sign up, you’re joining an incredible community of health-focused women navigating pregnancy, postpartum, perimenopause, and everything in between.
Pick the option that fits your life:
1:1 CUSTOMIZED COACHING
For women who want high-touch support, real accountability, and coaching that adapts with your life.
What’s included:
✔️ Personalized 4-week workout plans (home, gym, or travel)
✔️ Weekly check-ins via video or voice memo
✔️ Monthly custom macros + nutrition coaching
✔️ Adjustments for your stage of motherhood like:
Pregnancy-safe workouts | Postpartum/C-section recovery | Diastasis recti | Hormonal changes | Illness + Travel
✔️ 1:1 direct chat with Katie
✔️ Complimentary office hours for calls with Katie
Think of me as your personal trainer in your pocket—answering questions, tweaking workouts, and supporting you through every stage.
Ready for your transformation?
$210 / mo.
prices rise to $260 on Oct 22
ON-DEMAND GROUP COACHING
For women who want structure, variety, and flexibility—without 1:1 coaching.
What’s included:
✔️ 200+ follow-along workouts (5–40 min)
✔️ Methods for Pregnancy, Postpartum, and Perimenopause
✔️ Workouts for pregnancy, postpartum, busy mom years, and perimenopause
✔️ Lessons + Resources on:
C-section recovery | Diastasis recti | Strength training over 40| Hormonal weight gain
✔️ Group chat for motivation + support
Perfect if you want expert workouts that fit into nap schedules, school pickups, and all the chaos of mom life.
$34 / mo.
prices rise to $42 on Oct 22
Ready for your transformation?
GET REIMBURSED UP TO 30% OFF COACHING WITH YOUR HSA/FSA → Learn more
Fitness Coach for Pregnancy, Postpartum,
Perimenopause, and Busy Moms
Hi, I’m Katie!
certified fitness and nutrition coach
I specialize in helping women feel strong through the major transitions of motherhood—from pregnancy to postpartum to perimenopause.
I created Method by Katie Breard, an online coaching platform designed to meet busy moms where they are, with realistic training plans, personalized macro coaching, and no-BS support.
After training through IVF, two high-risk pregnancies, and two C-sections, I experienced firsthand how much support women truly need—not just in the early days of motherhood, but especially as we move into perimenopause and menopause. That’s why my programs are built around real-life demands. They’ve helped thousands of women regain strength, confidence, and energy—without the pressure to “bounce back.”
Whether I’m helping a mom heal from a C-section or sneak in a 20-minute workout between pickups, my approach is rooted in science, compassion, and sustainability—not shame.
You will see me most often like this in the app!
For pregnant moms, postpartum moms, always busy moms, and the overlooked perimenopause women.
Motherhood & Prenatal Fitness Online
METHODS by Katie Breard Is for You If:
You have diastasis recti, are recovering from a c-section, or struggling to lose weight as a mom.
You are a busy mom with only 10-20 minutes to workout, and need the most bang for your buck.
Your a woman 35+ experiencing midsection weight gain, fatigue, or muslce loss.
You are planning to get pregnant soon, and want to go in your best health.
You are pregnant and bored in all prenatal workout classes you have tried.
You are pregnant and nervous about what’s safe or not (something that used to be a stress relief has become a stressor.)
Whatever stage of motherhood you’re in, get personalized fitness & nutrition support.
Choose your METHOD below:
01
02
03
04
Looking for in-person training in Charlotte SC? Head over here.