Postpartum Workout Plans & Nutrition Coaching

Strengthen Your Core and Nourish Your Body

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Postpartum Fitness Program for Positive Recovery

A woman with blonde hair in a bun is holding a baby with light-colored hair in a kitchen.

Most fitness programs treat postpartum like a bounce-back phase. 

This isn’t that.

When we work together, I help you create a program that supports your specific needs, symptoms, goals, and timeline—so you can feel good in your body again. Whether you had a C-section, a vaginal delivery, or a rough birth experience, I’ll meet you exactly where you are.

My coaching isn’t just about getting “safe” workouts—though they are. It’s about building strength from the inside out with a realistic, supportive plan that fits your actual life.

I FOCUS ON:

  • Deep core recovery

  • Diastasis recti healing

  • C-section rehab and Pelvic floor support

  • Sustainable fat loss and Muscle rebuilding

  • And short, effective workouts designed for moms with zero time and even less sleep

A person holding a newborn baby, focusing on the baby’s head and the person's hand, with the person wearing black underwear with the word ‘MAMA’ on the waistband.

WHAT MAKES MY COACHING STYLE DIFFERENT?

METHODS BY KATIE BREARD isn’t a one-size-fits-all program.

Whether you choose 1:1 coaching or my on-demand option, everything is designed around your current life stage, energy level, and schedule.

And because it’s all delivered through my app, online coaching gives you way more flexibility. You can work out when you have the time—not just when a trainer is available.

We’re also in constant conversation. You don’t need to wait until your next session to ask a question—message me anytime something comes up. At the park, between feedings, after a sleepless night…I’m here for it all.

My job is to make sure you feel seen, supported, and strong in your postpartum body—every step of the way.

train with katie
Woman stretching in workout clothes with weights on the floor nearby.
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Your Postpartum Recovery Deserves Personalized Care

Post-Pregnancy Workout Plans & Nutrition Coaching That Challenge You in All the Right Ways

The first year postpartum is the best time to work with a fitness specialist who gets it.

Why? Because postpartum fitness isn’t just about getting “back in shape”—it’s about rehabbing your core in a specific way to reduce pressure, heal abdominal separation, and prevent long-term issues.

A pink downward-pointing arrow.

I specialize in short (because: baby) but highly effective workouts designed for moms at any stage after birth.

  • Diastasis Recti Recovery

  • C-section HEALING OR PROLAPSE SUPPORT

  • POSTPARTUM WEIGHT LOSTT OR BODY RECOMPOSITION

  • CONFIDENCE IN YOUR POSTPARTUM BODY

You don’t need to go it alone. 
Let’s rebuild your strength together.

Postpartum Exercise & Nutrition App

For Both Vaginal & C-Section Births

When you’re postpartum, just getting through the day can feel like a full-body workout. That’s why I love online coaching - so you can access expert support, smart programming, and realistic workouts from your phone, whenever and wherever it works for you.

Whether you’re six weeks postpartum or still feeling off a year later—this app was built for you.

You don’t have to do this alone, and you don’t have to figure it out from random Instagram tips. Let’s rebuild your strength with a method that actually works.

Train with Katie

Two Ways to Train with Katie

Your Postpartum Fitness Coach

Inside the Methods by Katie Breard app, you have two ways to train—based on the level of support and accountability you need right now:

1:1 CUSTOMIZED COACHING

For moms who want hands-on support, a personalized plan, and nutrition support.

What’s included:

✔️ Custom weekly workout plans programmed your time and needs

✔️ Access to Katie anytime via text, video, or voice memos

✔️ Nutrition plans to support postpartum weight loss or body recomposition

(Breastfeeding friendly options!)

✔️ Complimentary office hours for calls with Katie

Think of me as your personal trainer and mom friend in your pocket - anwsering questions, tweaking workouts, and guiding you through the crazyness that is motherhood!

$210 / mo.

prices rise to $260 on Oct 22

Sign me up!

ON-DEMAND GROUP COACHING

For moms who want an expert-designed workouts only option.

What’s included:

✔️ 200+ follow-along workouts (5–40 min)

✔️ Monthly calendars with guided progressions

✔️ Lessons on nutrition, supplements, and general pregnancy wellness

✔️ Group chat for motivation + support

Perfect if you want a variety of effective postpartum workouts and a community to cheer you on.

$34 / mo.

prices rise to $42 on Oct 22

Sign me up!

“I feel so incredibly grateful that I can feel my core strength again.”

After my c-section and complicated pregnancy, I was left with a weak core, pelvic floor dysfunction and diastasis recti. I was scared to make things worse with the wrong workout technique postpartum. I highly recommend her for postpartum moms—our babies are cute—but we matter too!

— Komal Gupta

“After her program, I felt amazing!”

I had postpartum ab separation and after 10 months of working out and healing my core, I was ready to take my core strength to the next level. I was able to do challenging plank and ab exercises again and my core finally feels close to what it was before I got pregnant.

— Stacy

“Really love Katie’s workouts to keep me motivated postpartum.”

They are short but effective and perfect for new moms. She also ramps it so I’m still feeling challenged more than a year out.

— Laura Galvin

“Katie’s approach is thoughtful and tailored.”

I signed up with Method by Katie after having my third child, knowing I needed some guidance to get my diet back on track—and I’m so glad I did. She made sure I had the tools I needed to stay consistent. I can’t recommend her enough to anyone looking for a realistic, sustainable, and effective way to take control of their health!

— Fiana

“She creates a safe space for you and there will never be any judgement.”

I started working with Katie when I was postpartum with my first son (I’m now 2yrs pp with my 2nd). She has been a constant support for me while pregnant and breastfeeding and trying to get to a healthy and strong lifestyle again. She makes these magical personalized plans for your goals and lifestyle that are realistic and achievable.

— Christie

Motherhood & Prenatal Fitness Coach

Hi, I’m Katie BREARD

A woman holding a baby in a kitchen, smiling, with vegetables and a cookbook on the counter. 
WHY I DO THIS WORK:

Before fitness, I spent over a decade as an art director in advertising—running big campaigns and even landing work in Times Square.

But everything changed when I became a mom. At 27 weeks pregnant, my water broke out of nowhere. After weeks on bedrest, I delivered my son two months early via C-section. Navigating the NICU, healing my body, and adjusting to new motherhood was the hardest thing I’d ever done—and I was shocked at how little support existed for postpartum women.

So I left advertising, went back to school, and built the coaching program I wish I had during that time: one rooted in science, compassion, and real-life mom experience.

My Postpartum Coaching Style

I don’t believe in bounce-backs. I believe in rebuilding—with strategy, support, and zero shame. Some days you feel strong. Some days you’re just trying to shower. I meet you where you are and help you move forward—safely, intentionally, and without judgment.

My approach blends clinical expertise (core rehab, C-section recovery, hormonal shifts) with lived experience as a mom of three.

I’ll help you:

Reconnect with your core AND REBUILD STRENGTH

01

Smartphone screen showing notifications from a fitness app, including updates on a macros goal and workout assignments, with a pop-up ad for a core exercise video featuring a woman in workout attire doing a plank exercise.

Heal diastasis recti and pelvic floor dysfunction

02

A smartphone screen displaying a workout app with a pop-up to reschedule a workout scheduled

Lose fat when your body is ready

03

Smartphone screen displaying a fitness tracking app with a calendar, macros, meal options, and a pop-up image of a salad with cucumbers, cherry tomatoes, and onions. The pop-up mentions recipes for healthy takeout orders.

feel strong and confident in your postpartum body

04

Smartphone screen displaying a fitness app with workout videos and collections for post-pregnancy exercises, featuring a woman in pink workout clothes on a yoga mat.

Whether you’re six weeks out or still not feeling like yourself a year later—it’s not too early, and it’s never too late.

I strive to give women the expert guidance, flexible plans, and honest support I wish I had.

You’re not alone in this. I’ve got you.

Try the app for free

Postpartum Exercise Programs & Nutrition Coaching

THIS IS FOR YOU IF:

You want to wake up with more energy to actually enjoy time with your kids

You need nutrition support and guidance in a realistic format that fits into your life

You want to feel strong, not sore or broken, when you pick up the car seat or chase a toddler

You need a plan that fits into your already packed day…

You’re dealing with C-section recovery, diastasis recti, or pelvic floor issues—and don’t know where to start

…and doesn’t make you feel like you’re failing when life gets messy

Whether you had your baby 6 weeks ago or 16 months ago—you’re not too early and not too late. If you’re ready to rebuild strength, restore confidence, and finally feel like you again, you’re in the right place.

Try the app for free 
Let’s do it—together.

Nutrition & Postpartum Workout Plan at Home

FAQs

  • As soon as you are cleared by your OB. Earlier if you want help with core activation and nutrition support.

  • Yes! I typically suggest 1:1 coaching for this. I can help with scar mobility, massage, and core engagement while exercising among other things.

  • Yes. My coaching combines fitness and nutrition support. If weight loss is a major goal I suggest 1:1 coaching for customized macro support.

  • I suggest postpartum coaching for the first 8-10 months for most women, and often longer if complications arise. It doesn’t mean we are doing easy yoga and breathing! You will be getting challenging workouts, but the RIGHT type of training for your core and body.

  • Yes! For a select number of women I offer in person personal training and small group training in Charleston, SC. This sessions are 30 or 45 minute sessions weekly or bi-wekkly, and these women are in my true inner circle. If interested please email katie@methodsbykatiebreard.com

  • No. I wish it was! I have however partnered with TrueMed to offer HSA/FSA reimbursement for qualified clients. Learn more here.

  • I’m a true believer that fitness and nutrition go hand in hand for best results, and its hard to have one without the other. That being said the nutrition suggestions can be as big or small as you would like them.. After two months of working together if you still strongly would not nutrition support you have the option to drop down.

Realistic & Flexible Postpartum Fitness App

That’ll help you reach your goals without burnout.
Try the app for free

Still have questions? Book a free call with Katie.