North Mount Pleasant + Old Village

IN-PERSON TRAINING

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Looking for a customized approach to reach your fitness goals in charleston? I offer IN-person Personal training, and group fitness classes in hamlin plantation and the old village on mount pleasAnt.

1:1 Personal Training

Meet with me weekly or biweekly for fully customized 45-minute strength training sessions tailored to your goals, season of life, and individual needs. Spots are limited, and personal training clients truly become part of my fitness family.

  • Commitment: 3-month minimum; sessions offered 1–2 times per week.

  • Open to both women and men.

  • Specializations for women include TTC, pregnancy, postpartum, C-section recovery, and menopause strength training.

Semi-Private Training

Semi-private training offers the same customized 45-minute strength training sessions, designed for two clients training together. It’s a great option if you want all the benefits of personal training at a lower per-person price point while sharing the energy (and accountability!) of a partner.

  • Commitment: 3-month minimum; sessions offered weekly or biweekly.

  • Each semi-private group is responsible for handling cancellations and filling spots according to my 48-hour cancellation policy.

  • Open to both women and men.

  • Specializations for women include TTC, pregnancy, postpartum, C-section recovery, and menopause strength training.

Note: I can help you find a partner, but this option works best if you already have someone with similar availability, training level, and goals.

Personal Training + Semi-Private Interest Form

GROUP FITNESS

Throughout the year I will be offering a variety of group workout classes for all level of women

and men. Click the links below for class descriptions and to sign up!

 

LOCATION

email katie for details
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Workout Classes Mount Pleasant, SC + Charleston

THESE SESSIONS ARE FOR YOU IF:

You are a woman who loves to workout, and you want a combination of pilates and strength training in a full group workout

You’re newly postpartum and want to safely rebuild your core,
strength, and energy

You’re new to fitness or returning after a long break and want a private space to build strength and confidence

You’re in or entering perimenopause or menopause and want to train in a way that supports muscle, metabolism, and mood

You’ve done group classes forever but want to take your fitness to the next level with personalized programming

You’re pregnant and want expert guidance on what’s safe, effective, and supportive for your changing body

want to hear more?

book a call with katie

“My body is the strongest it's ever been, even before having 2 kids.”

I have been working with Katie for virtual personal training over 5 years, beginning with my first pregnancy. She brings the same level of energy to every session and can easily pivot her workout plan in real time - whether I have an injury or just want to work on something specific at the last minute. My body is the strongest it's ever been, even before having 2 kids. Katie's depth of knowledge of women's bodies is amazing and she is able to make micro-adjustments even through zoom. Love working with her!

— Lauren

“I always leave feeling physically stronger and mentally clearer.”

Working with Katie for in person personal training has been one of the most grounding and empowering parts of my postpartum and pregnancy journeys. She started training me just six weeks after I gave birth, with the perfect mix of care, encouragement, and smart programming, and now she’s training me still during my third pregnancy. I felt so much stronger and more energized than I did during my first pregnancy that I did solo, and I credit that to her guidance. Her in-person sessions are personalized, motivating, and deeply supportive. I always leave feeling physically stronger and mentally clearer.

— Yulia

“Thanks to Katie, I not only feel strong again but I also feel confident in my body and what it can do."

After my complicated pregnancies, I felt unsure of where to begin rebuilding my core strength. It was daunting to think about fitness again, let alone finding the right support. Thankfully, I found Katie. Over the past few years, her customized personal training sessions have been exactly what I needed. She tailored everything to my body’s needs and always guided me with compassion and expertise. Thanks to Katie, I not only feel strong again but I also feel confident in my body and what it can do. I would highly recommend her to anyone on a similar journey.

— Komal

“I'd never exercised before... Katie was so supportive and challenged me in all the right ways.”

I started seeing Katie for virtual personal training in my late fourties after having some perimenopause symptoms. Suddenly I felt like i couldn't keep weight off, especially around my core, and I was really uncomfortable in my body. I'd never exercised before, and wanted a personal enviroment to do so. Katie was so supportive and challenged me in all the right ways. I've loved working with her the past three years.

— Sara

Your Trainer in Charleston, SC + Mount Pleasant

About Katie Breard

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The inside scoop

Katie Breard is a certified fitness and nutrition coach who specializes in helping women feel strong through the major transitions of motherhood—from pregnancy to postpartum to perimenopause. She created Methods by Katie Breard, to meet busy women where they are, with realistic training plans, personalized macro coaching, and no-BS support.

After training through IVF, two high-risk pregnancies, and two C-sections, Katie realized just how much support women need—not just in early motherhood, but especially as they enter perimenopause and menopause. Her programs are built around real-life demands and have helped thousands of women regain strength, confidence, and energy—without the pressure to “bounce back.”

Whether she’s helping a mom heal from a C-section or just sneak in a 20-minute workout between pickups, Katie’s approach is rooted in science, compassion, and sustainability—
not shame.

Katie is a mom of three kids ages 8,6, and 2. She recently relocated to Charleston SC from Boston MA and trains clients in person in her Mount Pleasant home studio and Hamlin Plantation as well as online. Follow Katie on IG here.

train with katie

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About Workout Classes in Charleston + Mount Pleasant for Moms

FAQs

  • Group Sessions are 45 minutes weekly or Bi-Weekly. 1:1 sessions can either be 30 minute sessions or 45 minute sessions

  • Absolutely! I love working with women to train through their pregnancy! Working with me during pregnancy helps in supporting a healthy pregnancy, can relieve general pregnancy aches and pains, can support slow healthy weight gain,  and aid in an easier delivery/ postpartum experience.

  • Absolutely. I hold many specializations in postpartum fitness and nutrition. I also hold certifications in c-section recovery, diastasis recti repair, and postpartum weight loss. Even if you have no specific postpartum injury or concern, but want a specialized trainer who understands this unique period of life you are in the right place.

  • Yes! C-sections require specific workout guidance and I can 100% help. I am also a 2x c-section mama myself.

  • Yes- I offer training that will challenge you, but wont spike cortisol levels. I can offer hands-on strength training assistance that will greatly support perimenopause and beyond.

  • I offer both small group sessions (2 to 4 clients at a time) and 1:1 sessions.

STILL HAVE QUESTIONS?

Book a free call with katie

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