Nutrition Coaching & Workouts for Busy Moms

Coaching Designed for the Chaos of Motherhood

That’ll Make You Feel The Burn With Just 20-30 Minutes A Day And No Time To Waste.

i want to train with katie

REALISTIC BUSY MOM WORKOUTS

A family of four having fun in the kitchen, with a woman playing with two children while a man helps lift one of the kids. 
Expert-led workouts that fit into nap schedules, work, and school drop-offs

Somewhere along the way, we were told postpartum ends at 6 or 12 weeks. But if you’re a mom, you know the truth:

Everything shifts when you have kids—and it keeps shifting. Your time, energy, sleep, and priorities all change. And while the newborn phase is intense, life doesn’t magically settle after 12 weeks. If anything, it gets busier.

This style of coaching is designed specifically for women with young kids—from toddlers to tweens (ages 12 months to 12 years)—who need real support that works with real life.

It’s built around smart, efficient workouts and flexible nutrition that adapt to your schedule, your energy, and your goals. Whether you’re 1 year postpartum or 10 years in, you’re still navigating motherhood—

and I’m here to help you feel strong through all of it.
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Chase After Kids & Your Big Goals

Exercise and Nutrition App for Busy Moms

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Fitness and Nutrition Coach for Busy Moms

Two Ways to Train with Katie

Inside the Methods by Katie Breard app, there are two ways to train—because not every mom needs the same level of support.

1:1 CUSTOMIZED COACHING

For moms who want one to one support for their training.

What’s included:

✔️ Workouts based on the amount
of time you have

(Think four 12-15 minute workouts a week!)

✔️ Access to Katie anytime via text, video,
or voice memos

✔️ Custom weekly workout plans
programmed your time and needs

✔️Realistic nutrition support customized
to your needs and goals

✔️ Complimentary office hours for calls with Katie

Think of me as your personal trainer in your pocket—answering questions, tweaking workouts, and guiding you through the craziness that is motherhood!

$210 / mo.

prices rise to $260 on Oct 22

Sign me up!

ON-DEMAND GROUP COACHING

For moms who want an expert-designed workouts only option.

What’s included:

✔️ 200+ follow-along workouts (5–40 min)

✔️ Monthly calendars with guided progressions

✔️ Lessons on nutrition, supplements, and general wellness

✔️ Group chat for motivation + support

Perfect if you want expert workouts and programming vs generic workouts

$34 / mo.

prices rise to $42 on Oct 22

Sign me up!
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“After a few weeks of working with Katie, it was like a light switch went on...”

I felt less frazzled and more focused at work. I could ride the ups and downs of a work day or day-to-day life without feeling like I was going to snap, and my body started to feel stronger and stronger with each workout. Katie helped me see what my non-negotiables are for me to be the best mom, leader and spouse I can be.

— Bridget

“She gives me accountability, guidance and support—not just for workouts but for finding 'me time' as a parent.”

Her program content is provided in a way that a working mom with a lot on her plate will not feel overwhelmed by providing a go-at-your-own-pace mentality when needed. I am so happy I found Katie!

— Ashley Fidler

“I didn’t know where to start to find myself again.”

It wasn't until about 3.5 years after my second was born that I said to myself: 'enough is ENOUGH.' I had gained 25 pounds I couldn’t shake. Then I bumped into Katie’s Instagram and felt seen—she was a mom too. After the first workout, I knew I had done the right thing for myself. I’ve lost 8.5 pounds, but I feel like I’ve lost 30. I walk and talk with more confidence. I am DOING THIS. Now I feel that the challenge of making time for myself—and investing in my health—is attainable, and oh so worth it.

— Begoña

“I love the consistency and accountability...”

I started working with Katie as a busy postpartum working mom of two. I hadn’t worked out in years and Katie helped me come up with a workout plan that I could fit into my busy schedule. With Katie’s workouts, I look great and feel strong!

— Ji

Busy Mom Fitness Expert

Hi, I’m Katie BREARD

A woman and a young child playfully wrestling and smiling in a brightly lit kitchen. 
Built by a busy mom—for busy moms

I’m Katie Breard—mom of three, certified fitness and nutrition coach, and founder of Methods by Katie Breard.

I get it. The mental load, the unpredictable schedule, the challenge of doing one thing for yourself without a child literally attached to your leg. I’ve been there—and I still am. That’s why I created this program: not just to help moms get strong, but to make fitness actually doable in the middle of mom life.

But after a complicated pregnancy, traumatic birth, and months in the NICU with my first son, I realized how completely overlooked moms are when it comes to rebuilding strength and taking care of themselves.

So I left my job, went back to school, and built a business around helping women just like me—

moms who want to feel good in their bodies again, but need a plan that fits between school drop-off, meetings, and a half-eaten snack on the floor.

A woman pouring protein powder from a bag into a blender in a kitchen.

Fitness and Nutrition That Fits Your Life

As a mom, you’re constantly thinking about what everyone else is eating—snacks, dinners, lunchboxes—so it makes sense that your own food choices are usually the first thing to slide.

That’s why I love working with moms to create realistic, sustainable nutrition habits that actually work in the middle of real life. No counting every crumb or cooking separate meals—just smarter choices that leave you feeling nourished, not overwhelmed.

Working with me, you’ll get:

Short, effective workouts (5–40 min) you can do at home or anywhere

01

iPhone displaying a fitness app with core workout videos and a promotional image of a woman doing a push-up on a balance disk

1:1 support or on-demand options, depending on what level of coaching you need

02

Smartphone screen showing a workout scheduling app with a popup asking to reschedule a workout, and a workout detail card for a 5-minute low impact cardio class.

Simple nutrition guidance + custom macros (if you want them)

03

Smartphone screen displaying a fitness app with a calendar, macro tracking, meal options, and a pop-up image of a fresh vegetable salad with cherry tomatoes, cucumbers, and red onions. The app emphasizes healthy takeaway orders.

Access from your phone, on your schedule—nap time, lunch break, whenever you’ve got a window

04

A smartphone screen displaying a text conversation with Katie Beard, a workout app showing upper body exercise videos, and a webpage featuring workout collections for full body and upper body exercises.

No commute. No guesswork. No pressure.

Just smart, structured fitness that meets you where you are—from a mom who is right there with you!

You do everything for everyone else.
This is for you.

Try the app for free

Exercise for Busy Moms & Nutrition Coaching

THIS IS FOR YOU IF:

You’re a busy mom who wants to feel strong, confident, and more like yourself again

You want to finally lose the weight that’s stuck around since having kids

You don’t have hours to waste or energy to burn

You’re juggling work, school runs, meals, and chaos—and need workouts that fit into your day

You spend all your time thinking about what others will eat, you want someone to do that for you!

You want support, accountability, and actual results—with or without leaving your house

Whether you’ve got 20 minutes during naptime or 30 minutes after bedtime, I’ll help you make it count. This is for moms who are ready to put themselves back on the list—without guilt.

Let’s do it
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Nutrition & Workout Plans for Moms

FAQs

  • If we work together 1:1 I make programs based on whats realistic for the time you have. Many moms I work with can only do 3 or 4 10-15 minute workouts a week and see results. If we are working together 1:1 small tweaks in nutrition (which i help with to make realistic!) go a long way!

  • I always suggest you focus first on strength training, as that will give you the biggest bang for your buck, but i do incorporate suggested cardio and cardio classes into your programming! (no more hours of spin class though!)

  • With my 1:1 coaching option you will have full nutrition guidance, calculated macros, and easy recipes based on how you like to eat! For the on demand option you will have some general nutrition lessons.

  • Yes! Most women I train workout from home. Some women workout from the gym and request specific gym workouts (available only for 1:1 coaching)

  • No. I wish it was! I have however partnered with TrueMed to offer HSA/FSA reimbursement for qualified clients.

  • I’m a true believer that fitness and nutrition go hand in hand for best results, and its hard to have one without the other. That being said the nutrition suggestions can be as big or small as you would like them.. After two months of working together if you still strongly would not nutrition support you have the option to drop down.

Get Realistic Structure, Flexibility, and Support

With a side of challenge.
Try the app for free

Still have questions? Book a free call with Katie.