Un-Boring Pregnancy Workouts & Nutrition Coaching

To Make You Stronger and Prepare for Delivery

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Pregnancy Fitness | Stay Consistent

Feel strong and confident

A woman in workout clothes is sitting on the floor, holding a smartphone to take a picture of herself with her arms raised and a smile on her face.
Meal plan app showing weekly nutrition averages, breakfast options, and lunch options with images of oatmeal, avocado toast, smoothie, salad, bacon, turkey sandwich, and other meals
A smartphone displaying a text messaging conversation with Katie Breard, where the user asks for advice on protein intake.

Pregnancy can feel like the most important time to dial in your fitness—but also the most confusing.

  • What should you modify?

  • Is this safe?

  • Am I doing too much… or not enough?

That’s where I come in.

When you work with me during pregnancy, we don’t just focus on what you can’t do—we get clear on what you can do, and how to build strength through every trimester.

For example: smart offset work in the second trimester isn’t just safe—it can actually improve your strength, support a smoother delivery, and set you up for a faster postpartum recovery.

Pregnancy is not the time to pause your fitness—it’s the time to get strategic with it.
Ways to train
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Pregnancy Workout Plans You’ll Actually Follow

Pregnancy doesn’t mean hitting pause on your fitness.

But let’s be real—it can feel so overwhelming to know what’s safe and what’s not.

What used to be a stress relief starts to feel like a stressor.

When you train with me during pregnancy, I focus on what you CAN do—like offset strength work in your second trimester that helps with core strength, smoother delivery, and faster recovery postpartum. 

Let’s train smarter for your pregnancy—not around it.
A pregnant woman standing against a plain white background, partially dressed in a black bra and underwear, with a white shirt draped over her shoulders, holding her belly and looking at the camera.

Prenatal Exercise Program

Nutrition & Workouts You Need, All in One App

Get Moving

Your Pregnancy Fitness Coach

Two Ways to Train with Katie

Weather your newly pregnant, or well into your third trimester, I will work with you to provide specific workouts that support your exact week of pregnancy, goals, and symptoms.

I offer two coaching paths to meet you where you are:

1:1 CUSTOMIZED COACHING

For pregnant women who want high-touch support, accountability, and workouts tailored to how you’re feeling each week of pregnancy.

What’s included:

✔️ Personalized weekly workout programming

(Feeling nauseous? Living on bagels? I’ve got you.)

✔️ Access to Katie anytime via text, video, or voice memos

✔️ Trimester based nutrition coaching

✔️Check-ins and programming adjustments for your stage of pregnancy

(Traveling? Back-pain flaring?, Busy week at work? You’ll have me there to adjust!)

✔️ Complimentary office hours for calls with Katie

Think of me as your personal trainer in your pocket—answering questions, tweaking workouts, and supporting you through every stage.

$210 / mo.

prices rise to $260 on Oct 22

Sign me up!

ON-DEMAND GROUP COACHING

For women who want structure, variety, and flexibility—without 1:1 coaching.

What’s included:

✔️ 200+ follow-along workouts (5–40 min)

✔️ Methods for Pregnancy, Postpartum, and Perimenopause

✔️ Monthly calendars with guided progressions

✔️ Lessons on nutrition, supplements, and general pregnancy wellness

✔️ Group chat for motivation + support

Perfect if you want expert workouts for your exact stage of life

$34 / mo.

prices rise to $42 on Oct 22

Sign me up!

✨ Bonus: Many of the videos were filmed during my own most recent pregnancy. So when you’re 15 weeks, you’ll have the option to follow workouts I filmed at 15 weeks. Real-time support from someone who’s lived it.

“Working with Katie is making me feel more empowered during pregnancy.”

The workouts are effective, simple and easy to get in if you are short on time. I love the recipes, and even my picky toddler will eat them. She is also saving me time.

— Mariel

Motherhood & Prenatal Fitness Coach

Hi, I’m Katie BREARD

A pregnant woman with long wavy blonde hair wearing a black long-sleeve top and black bottoms standing against a plain white wall. 
THE INSIDE SCOOP

I’ve always loved working out. I taught fitness classes for fun while working full-time in advertising, and moving my body was my go-to stress relief. But after years of IVF, when I finally got pregnant—I was terrified to move.

After everything it took to get there, the idea of doing anything that might risk my pregnancy made me freeze. I didn’t trust my body, and I definitely didn’t trust the outdated, one-size-fits-all advice I was seeing online.

That fear—and that lack of support for pregnant women—
lit a fire in me.

So I left my career, went back to school, and became a certified pre- and postnatal fitness and nutrition coach. I studied the science, trained with top experts, and built my method around what I needed: a plan that felt safe, smart, and strong.

Now, I coach pregnant women with strategy and zero guesswork

Whether it’s your first pregnancy or your fourth, I’ll help you:

Build strength that supports labor + recovery

01

A woman demonstrating prenatal and upper body workout exercises on a smartphone screen, with workout video options

02

Adapt your workouts to your symptoms, trimester, and energy

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Feel confident, not confused, about what’s safe

03

Smartphone screen displaying a nutrition app showing meal options, protein and calorie breakdowns, and a picture of a fruit bowl with blueberries, strawberries, raspberries, bananas, and other berries.

Stay consistent—without burning out or overdoing it

04

Smartphone screen showing a fitness tracking app with workout schedule, macro goals, meal options, and resource collection images of a woman pregnant and a woman in workout attire.

My approach isn’t just about working out during pregnancy.

It’s about trusting your body, staying connected to it, and building a foundation for everything that comes next.

You don’t have to figure this out alone.
 I’ve got you.
Try the app for free

Nutrition & Pregnancy Workout Routine

IS THIS PROGRAM RIGHT FOR YOU?

You’re A Great Fit If You:

Gained more weight than you wanted in a past pregnancy and don’t want to repeat it

Are tired of second-guessing what’s safe and need a plan that adjusts to
how you actually feel

Want to feel strong, supported, and prepared in your pregnancy

Want expert guidance and real support every step of the way

Want to know exactly what to add each trimester to prep for delivery and postpartum

Have never worked out before but want to be as healthy as possible for you and your baby

Try the app for free

Prenatal Fitness Nutrition

FAQs

  • Absolutely! Unless you have experienced complications with your pregnancy and been told NOT to exercise, exercise is generally healthy and encouraged for pregnant women.

  • In the fist trimester: work to strengthen your deep core and glutes, second trimester: offset work and balance and stabling work, third trimester, labor prep, standing core work, etc.

  • Absolutely! Each workout will specify what week or trimester it is good for.

  • With anything consult your OB, but in general 100%! We will just start slow and steady.

  • You betcha!

  • I try to keep it minimal: a few sets of dumbbells, a yoga matt, ankle weights, and a circle band. Other things (a bench or bosu ball) are a plus!

Pregnancy Fitness App to Stay Strong and Move Safely

Try the app for free

Still have questions? Book a free call with Katie.