The fitness “rules” you’ve been told are outdated

It’s time for
something better

For years, we’ve been told to follow outdated rules that keep us weaker, not safer and it has robbed us of strength and confidence when we needed it the most.

  • If you’re trying to conceive you’ve probably heard → “Exercise will hurt your chances of getting pregnant.”

  • If you’re pregnant you’ve probably been told → “Don’t lift more than 10 pounds.”

  • If you’re in postpartum this might sound familiar → “Once your OB clears you at 6 weeks, you’re good to jump back into everything.”

  • And perimenopause? → “Just accept that your metabolism slows down — nothing you do will change it.”

That’s why I created a new way forward.

Try A Free Trial Week 
introducing

Training for every motherhood milestone.

try a free week of the app 
Imagine replacing these outdated rules with workouts that help you gain strength, energy, and confidence- and still fit into nap times, school pick-ups, or your busiest days.

After coaching hundreds of women in TTC, pregnancy, postpartum, and perimenopause, I kept hearing the same thing: “I just don’t have time.” And they were right. Between nap times, school runs, and family life, an hour at the gym isn’t realistic. That’s why these workouts are built to fit into your life- not the other way around.

For the past year I’ve been working on building a custom fitness app that meets you where you are, adapts to your body, and gets you results without setbacks or outdated advice.

you are getting early access and discounted founder pricing to my brand-new Methods By Katie Breard online fitness app designed specifically to help moms move through every milestone from home.

Screenshot of a fitness app displaying a core workout plan for 15 minutes or less, featuring a woman doing exercises with a small woman in the background and a list of workout videos. 
Here’s how it works

you have 2 options

on demand subscription

try a free trial week

1:1 coaching

SIGN UP WITH FOUNDERS PRICING

save $50 a month for life w/ founders pricing

on demand group coaching

For women who want structure, variety, and flexibility- without 1:1 coaching.

What’s included:

✔️ 200+ follow-along workouts (5-40 min)

✔️ Methods for every phase. There’s a package for Pregnancy, Postpartum, and Perimenopause

✔️ Workouts for pregnancy, postpartum, busy mom years, and perimenopause

✔️ Lessons + Resources on:

C-section recovery | Diastasis recti | Strength training over 40| Hormonal weight gain

✔️ Group chat for motivation + support

Perfect if you want expert workouts that fit into nap schedules, school pickups, and all the chaos of mom life.

try a free trial week 
1:1 Coaching

For women who want high-touch support, real accountability, and coaching that adapts with your life.

What’s included:

✔️ Personalized weekly workout programs based on your goals, time you have to workout each day, and special needs (traveling weeks, etc.)

✔️ Customized weekly check-ins via video or voice memo for support and accountability

✔️ Monthly custom macros + nutrition coaching

✔️ Adjustments for your stage of motherhood like:

Pregnancy-safe workouts | Postpartum/C-section recovery | Diastasis recti | Hormonal changes | Illness + Travel

✔️ 1:1 direct chat with Katie

Think of me as your personal trainer in your pocket- answering questions, tweaking workouts, and supporting you through every stage.

  • Founders pricing: $210/month and goes up to $260 a month Oct 22

SIGN UP WITH FOUNDERS PRICING
SIGN UP WITH FOUNDERS PRICING
try a free trial week
try a free trial week
try a free trial week

FAQs

  • 1:1 Customized Coaching is best if you:

    • Have specific weight loss or nutrition goals

    • Need support with accountability and regular check-ins

    • Have physical considerations like diastasis recti or C-section recovery

    • Want direct access to ask questions and get personalized support

    On Demand Group Coaching is better if you:

    • Prefer working independently with less hands-on support

    • Want a budget-friendly option or to try my coaching style first

    • Are motivated by community support and flexible scheduling

  • You can always upgrade to 1:1 coaching, but you'll pay the current rate at that time. If you think you might want 1:1 support eventually, locking in the founder's rate now will save you money long-term.

  • Forever! Once you sign up during the founder's period, your rate is locked in for as long as you stay subscribed.

  • You'll automatically be charged $34/month at your founder's rate (price goes up after Oct 22nd). You can cancel anytime during the trial with no charge.

join early with founders pricing or

try a free week of the app