How to Pick a Protein Powder + My Go-To Favorites!
Choosing a protein powder can be SO overwhelming when you're standing in that aisle looking at all the options! I wanted to share this simple guide about how to pick a protein powder that actually supports your body, especially if you're pregnant, postpartum, or navigating perimenopause like so many of us are!
Here's my no-BS guide to choosing a protein powder that actually works FOR you:
Low sugar – aim for zero to three grams of added sugar. Anything more is basically a dessert pretending to be healthy (and we see right through that!).
Clean ingredients – you should recognize almost everything on the label. Fewer ingredients beat fancy marketing every single time.
Enough protein – look for 20 to 30 grams per serving so it actually supports your muscles, hormones, and recovery.
Easy on digestion – whey isolate, collagen blends, or plant proteins without fillers tend to be gentler (your postpartum or perimenopausal belly will thank you!)
No hormone disrupting junk – skip artificial sweeteners, seed oils, and mystery flavors you can't pronounce.
Third-party tested – super important if you're pregnant or breastfeeding!
Here's the thing – protein isn't just for fat loss! It's your secret weapon for blood sugar balance, keeping your muscles strong, supporting your hormones, and keeping your energy up so you don't get hangry at 3 PM (we've ALL been there!).
My Favorite Protein Recommendations:
Mint chocolate - Katiebreard for 15% off
Strawberries and cream - Katiebreard for 15% off
BONUS: Creatine gummy that tastes like a starburst
If you want my favorite flavors, brands, and discount codes, or want help figuring out the best protein plan for YOUR specific goals, I'd love to chat with you!
Ways to work with me:
Eating well doesn't have to be complicated, mama. Let's make it simple together!
