Skip to Content
Methods by Katie Breard
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
0
0
try the app for free
Methods by Katie Breard
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
0
0
try the app for free
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
try the app for free
For the Woman Who Used to Be the Fit One
katie breard 7/22/26 katie breard 7/22/26

For the Woman Who Used to Be the Fit One

Read More
Can You Get Strong Again After a Mastectomy?
katie breard 7/11/26 katie breard 7/11/26

Can You Get Strong Again After a Mastectomy?

Read More
Do Cravings Go Away on a GLP-1?
katie breard 7/8/26 katie breard 7/8/26

Do Cravings Go Away on a GLP-1?

Read More
A fitness coach's honest product roundup (mom of 3 approved)
katie breard 6/15/26 katie breard 6/15/26

A fitness coach's honest product roundup (mom of 3 approved)

Read More
She Wanted to Feel Different This Time Around - Before Getting Pregnant Again
katie breard 6/8/26 katie breard 6/8/26

She Wanted to Feel Different This Time Around - Before Getting Pregnant Again

Read More
She was terrified to work out after IVF
katie breard 5/24/26 katie breard 5/24/26

She was terrified to work out after IVF

Read More
The fitness advice that's actually slowing you down
katie breard 5/20/26 katie breard 5/20/26

The fitness advice that's actually slowing you down

Read More
I'm presenting at LiveWildFest!
katie breard 4/24/26 katie breard 4/24/26

I'm presenting at LiveWildFest!

Read More
What Actually Matters for Fat Loss (And What Doesn't)
katie breard 4/20/26 katie breard 4/20/26

What Actually Matters for Fat Loss (And What Doesn't)

Read More
She thought her core would never feel right again
katie breard 4/17/26 katie breard 4/17/26

She thought her core would never feel right again

Read More
Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive
katie breard 4/13/26 katie breard 4/13/26

Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive

Read More
My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma )
katie breard 3/27/26 katie breard 3/27/26

My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma )

Read More
How working out LESS got her MORE results
katie breard 3/27/26 katie breard 3/27/26

How working out LESS got her MORE results

Read More
5 Things I'm Loving This Month
katie breard 3/23/26 katie breard 3/23/26

5 Things I'm Loving This Month

Read More
Ways to Work With Me This March
katie breard 3/20/26 katie breard 3/20/26

Ways to Work With Me This March

Read More
If I Had to Start From Zero and Rebuild My Energy and Strength While Juggling Kids, Work, and Little to No Sleep — Here's What I'd Do
katie breard 3/11/26 katie breard 3/11/26

If I Had to Start From Zero and Rebuild My Energy and Strength While Juggling Kids, Work, and Little to No Sleep — Here's What I'd Do

Read More
The Best Workouts To Support Postpartum Anxiety (or general anxiety in motherhood)
katie breard 3/11/26 katie breard 3/11/26

The Best Workouts To Support Postpartum Anxiety (or general anxiety in motherhood)

Read More
C-Section Recovery Tips No One Talks About (And Wish They Had)
katie breard 3/11/26 katie breard 3/11/26

C-Section Recovery Tips No One Talks About (And Wish They Had)

Read More
Supplements I’m Loving Lately (with Discount Codes 🤍)
katie breard 2/28/26 katie breard 2/28/26

Supplements I’m Loving Lately (with Discount Codes 🤍)

Read More
The 11 Wellness products I use everyday - with discount codes
katie breard 2/21/26 katie breard 2/21/26

The 11 Wellness products I use everyday - with discount codes

Read More
Older Posts

@methodsbykatiebreard

Located in Charleston SC,

Serving clients globally

FITNESS FOR YOUR STAGE OF LIFE

PREGNANCY

POST-PARTUM

BUSY MOMS

PERIMENOPAUSE

IN-PERSON TRAINING

FSA/HSA RESOURCE

CONNECT WITH KATIE

HOME

ABOUT

JOIN MY EMAIL LIST

GET IN TOUCH

DISCOVER THE APP

BLOG

DISCLAIMER | PRIVACY POLICY | TERMS OF PURCHASE | TERMS OF USE

©2025 METHODS by KATIE BREARD | All Rights Reserved | Designed + developed by Bethany Works®