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Methods by Katie Breard
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
try the app for free
Methods by Katie Breard
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
try the app for free
Pregnancy
Postpartum
Busy Moms
Perimenopause
In Person Training
try the app for free
She thought her core would never feel right again
katie breard 4/17/26 katie breard 4/17/26

She thought her core would never feel right again

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Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive
katie breard 4/13/26 katie breard 4/13/26

Charleston Pop-up classes with Methods By Katie Breard x The Bunny Hive

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My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma )
katie breard 3/27/26 katie breard 3/27/26

My two pregnancy and birth traumas (PPROM, Bowel Obstruction, and Birth Trauma )

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How working out LESS got her MORE results
katie breard 3/27/26 katie breard 3/27/26

How working out LESS got her MORE results

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5 Things I'm Loving This Month
katie breard 3/23/26 katie breard 3/23/26

5 Things I'm Loving This Month

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Ways to Work With Me This March
katie breard 3/20/26 katie breard 3/20/26

Ways to Work With Me This March

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If I Had to Start From Zero and Rebuild My Energy and Strength While Juggling Kids, Work, and Little to No Sleep — Here's What I'd Do
katie breard 3/11/26 katie breard 3/11/26

If I Had to Start From Zero and Rebuild My Energy and Strength While Juggling Kids, Work, and Little to No Sleep — Here's What I'd Do

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The Best Workouts To Support Postpartum Anxiety (or general anxiety in motherhood)
katie breard 3/11/26 katie breard 3/11/26

The Best Workouts To Support Postpartum Anxiety (or general anxiety in motherhood)

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C-Section Recovery Tips No One Talks About (And Wish They Had)
katie breard 3/11/26 katie breard 3/11/26

C-Section Recovery Tips No One Talks About (And Wish They Had)

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Supplements I’m Loving Lately (with Discount Codes 🤍)
katie breard 2/28/26 katie breard 2/28/26

Supplements I’m Loving Lately (with Discount Codes 🤍)

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The 11 Wellness products I use everyday - with discount codes
katie breard 2/21/26 katie breard 2/21/26

The 11 Wellness products I use everyday - with discount codes

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Ways to Work With Me This February
katie breard 2/11/26 katie breard 2/11/26

Ways to Work With Me This February

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How to Pick a Protein Powder + My Go-To Favorites!
katie breard 2/6/26 katie breard 2/6/26

How to Pick a Protein Powder + My Go-To Favorites!

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I Was Featured in Sullivan’s Island Stroll And Here’s What I Really Want You to Take From It
Kelly Kenderes 1/26/26 Kelly Kenderes 1/26/26

I Was Featured in Sullivan’s Island Stroll And Here’s What I Really Want You to Take From It

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Ways to Train With Me in 2026
Kelly Kenderes 1/20/26 Kelly Kenderes 1/20/26

Ways to Train With Me in 2026

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Why I Don't Let Age Define Me (And Why You Shouldn't Either)
Kelly Kenderes 12/26/25 Kelly Kenderes 12/26/25

Why I Don't Let Age Define Me (And Why You Shouldn't Either)

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Let's Be Real — For Most Women I Coach, Nutrition Is the Bigger Struggle
Kelly Kenderes 12/19/25 Kelly Kenderes 12/19/25

Let's Be Real — For Most Women I Coach, Nutrition Is the Bigger Struggle

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The Kid-Friendly High-Protein Meal Plan That Actually Works for Busy Moms
Kelly Kenderes 12/12/25 Kelly Kenderes 12/12/25

The Kid-Friendly High-Protein Meal Plan That Actually Works for Busy Moms

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Fitmas Gift Guide: Perfect Picks for Everyone on Your List!
Kelly Kenderes 12/11/25 Kelly Kenderes 12/11/25

Fitmas Gift Guide: Perfect Picks for Everyone on Your List!

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The Truth About That Postpartum "Pooch" (And Why Crunches Won't Fix It)
Kelly Kenderes 12/10/25 Kelly Kenderes 12/10/25

The Truth About That Postpartum "Pooch" (And Why Crunches Won't Fix It)

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@methodsbykatiebreard

Located in Charleston SC,

Serving clients globally

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