Is the Microdose Method Right for You?
H1: Is the Microdose Method Right for You?
The Microdose Method is right for you if you're microdosing a GLP-1, losing weight, and worried about what's happening to your strength along the way. It's a 12-week program built specifically around protecting muscle while the weight comes off, not a general fitness plan with GLP-1 added to the description.
This program exists because of a conversation I kept having with client after client. She starts a GLP-1, the weight starts coming off, and somewhere in the process she starts feeling smaller instead of stronger. She's following fitness advice that was never designed for a body adjusting to appetite suppression, and nobody's telling her that the muscle she's losing along with the fat is a lot harder to build back than it was to lose.
That gap is what the Microdose Method closes.
What's actually inside
Three things, built to work together. Protein timing that accounts for a suppressed appetite, so you're getting what your muscle needs even on days you're genuinely not hungry. Strength training progression, meaning real, tracked increases in load, not just showing up to the same weights week after week. And an approach to eating that supports your body instead of adding another rule to follow, because restriction and a GLP-1 together is a rough combination.
It's delivered through Methods coaching, so you're not piecing together a PDF and guessing whether it applies to you. It's built for exactly where you are right now.
Who it's for
Women currently microdosing or considering it, who want to come out the other side stronger, not just smaller. If that's you, this is the program built for exactly that.
