AN ALL-INCLUSIVE APPROACH TO MICRODOSING GLP-1s

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Dr Michaela Robbins, DNP ARN

Katie Breard, Certified Fitness and Nutrition Expert

Imagine pairing your microdosed glp-1 journey with a support system to maximize health benefits and teach you long-lasting tools.

Whether you need medication support or are already on a GLP-1 and want to optimize your outcomes, we're here to support you.

We offer two programs designed for women who want to optimize their overall health through personalized medication support, fitness, and nutrition, not just lose weight, and do it the right way.

I'm interested in full support
I'm already on Medication

NUTRITION + FITNESS ONLY

TM

INCLUDES

  1. Four weekly strength training follow-along workouts programmed for women currently microdosing GLP-1s looking to maintain or grow muscle mass.

  2. Weekly workouts programmed into an easy-to-follow calendar. All workouts can be done in the gym or at home with minimal equipment and are 25 minutes or under.

  3. Weekly lessons, supplement guides, and nutrition suggestions specifically for women microdosing a GLP-1 or on a longevity peptide.

  4. On-demand access to over 200 follow-along workouts broken down by body part and time from Katie.

  5. Customized macros at the start of the course and recipe ideas.

  6. A group chat with 24/7 access to Katie for guidance, as well as other women with common goals and interests for accountability and support.

  7. The Microdose Method Playbook, a 40+ page guide to implementing fitness and nutrition into your microdose GLP-1 journey.

I'm already on Medication

FULL SUPPORT

INCLUDES

  1. A personalized longevity protocol rooted in East x West Med’s proprietary approach trusted and adopted by clinicians and practices nationally

  2. A longevity-centric breakdown of your body composition results so you know exactly where you're starting and what the numbers mean for your goals

  3. GLP-1 medication and supplies, synced with your prescribed dosing strategy

  4. Monthly check-ins with your prescriber and care team to track progress and provide precision care in real-time

  5. Direct messaging access to your prescriber for immediate oversight

  6. Entry into the Microdose Method™, a nutrition and fitness program with Katie Breard, designed to complement your microdosed GLP-1 plan. Includes weekly workouts, nutrition information and lessons connected to maximizing results on GLP-1 therapy

  7. 24/7 access to Katie where you can ask Katie questions and receive direct guidance 

  8. Access to a private community throughout the duration of the program. 

  9. Option to add additional peptides or hormones for muscle composition and vitality, if indicated (add. medication fees may apply)

  10. States served: AZ, CA, CO, FL, ID, IL, MT, NM, NV, NY, OR, UT, TX, WA

AND ALSO INCLUDES

I'm interested in full support