Ways to Train With Me in 2026
Let’s talk about 2026 for a second.
If you’re pregnant, postpartum, deep in perimenopause, or honestly just trying to feel like yourself again, this is your reminder that you don’t have to white-knuckle your way through workouts anymore.
Training with me has never been about pushing harder. It’s about training smarter; for your hormones, your energy, and your real life.
So if you’ve been wondering how you can work with me this year, here are your options:
1. One-on-One Coaching (Fully Personalized Support)
This is for you if you want:
A plan built specifically for your body, stage of life, and goals
Ongoing support, check-ins, and real adjustments (because life happens)
Someone who understands pregnancy, postpartum recovery, and perimenopause deeply
We focus on:
Strength training that actually supports your core and pelvic floor
Smart programming that works with your hormones, not against them
Nutrition guidance that fuels you, without restriction or diet culture nonsense
This is hands-on, high-touch coaching, and spots are limited for a reason.
2. Group Training Programs (Structure Without the Overwhelm)
If you want guidance but don’t need 1:1 support, my group programs are a great fit.
You’ll get:
A clear weekly training plan
Hormone-friendly strength workouts
Simple education so you actually understand why we’re doing what we’re doing
This is perfect if you:
Like structure
Want to train consistently
Still want flexibility for busy seasons of life
No extreme timelines. No “all or nothing” mentality.
3. Pregnancy & Postpartum-Specific Programs
Because “just listen to your body” is not helpful advice.
These programs are designed for:
Each trimester of pregnancy
Early postpartum and the return to strength training
Rebuilding confidence in your body and not rushing it
We focus on:
Core and pelvic floor function
Strength you can use in daily life (hello, carrying kids)
Long-term health, not bouncing back
Your body is changing. Your training should change too.
4. On-Demand Programs (Train on Your Own Time)
If your schedule is unpredictable (hi, motherhood), this option gives you flexibility without guessing.
You’ll get:
Follow-along workouts
Clear guidance and cues
Programs designed for women and not generic fitness templates
Press play when you can. Pause when you need to. Progress still happens.
The Bottom Line
You don’t need to do more.
You don’t need to push harder.
And you definitely don’t need to train like you’re 22 anymore.
You need support, smart programming, and permission to train in a way that actually feels good in your body.
If you’re ready to make 2026 the year you stop fighting your body and start working with it, I’ve got you.
Your turn:
Which kind of support would help you most right now?