MAKE THE MOST OUT OF YOUR
GLP-1 JOURNEY
The Microdose Method™ is a 12 week comprehensive fitness, nurtion and Strength, Lifestyle course for Women Microdosing GLP-1s or other longevity peptides
WHAT’S INCLUDED
The Microdose Method is a 12-week playbook built specifically for women microdosing a GLP-1. You'll get a weekly workout calendar, an on-demand library of 200+ workouts, high-protein recipe books, and in-depth lessons that walk you through exactly how to support your body while you're on this journey.
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Why strength training is non-negotiable while microdosing a GLP-1
Why protein is essential, and how much you actually need
Nutrition target ranges for protein, fiber, and electrolytes
A full protein guide, including easy sources, portion visuals, and go-to recommendations
How to reduce and manage cravings without restriction or guilt
How to avoid low blood sugar and support steady energy
How cardio fits in (and why more isn't always better)
How to stay consistent when life gets busy
Each lesson takes 5 to 10 minutes to read and is designed to build on the last, while still standing alone as something you can come back to anytime. You'll also get access to a private group chat with Katie and other women in the program for questions, accountability, and support.
HOW IT WORKS
Access all workouts and the full course directly through Katie’s app
Follow easy-to-understand weekly lessons covering fitness, nutrition, supplements, and sustainable habits
Get a comprehensive PDF guidebook filled with resources, tips, and guidance to support your journey
Join the community chat to ask questions, share wins, and get support along the way
Follow a structured plan with workouts designed to help you build strength, support fat loss, and stay consistent
Access a growing library of on-demand workouts you can do anytime, anywhere
FAQS
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Yes. The Microdose Method is built to meet you where you are. Each workout comes with form cues, and if you're new to strength training, the focus in the early weeks is on control over load, not lifting heavy. You'll build a solid foundation first, and everything progresses from there.
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Yes. All you really need is a set of dumbbells or resistance bands. Heavier dumbbells or gym access are nice to have but not required, and each workout notes exactly what equipment it uses.
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The program includes four strength workouts (all under 25 minutes) plus one cardio day and built-in rest. Most weeks, you're looking at about 60 to 90 minutes of strength training total, broken into short, manageable sessions.
