Quick answer: This month's favorites include a walk at Pitt Street Bridge, lunch from Five Loaves Cafe, and skincare from a mineral sunscreen brand, alongside open spots for in-person training in North Mount Pleasant and the Old Village, plus online coaching and The Microdose Method™ for women on microdosed GLP-1 protocols.
Katie Breard's monthly Charleston favorites and training availability roundup
Favorite Walk: Pitt Street Bridge in the Old Village
If you're looking for an easy, scenic walk in Mount Pleasant, the Pitt Street Bridge in the Old Village is hard to beat. It's flat, walkable for any fitness level, and the water views make it feel less like exercise and more like a reset.
Favorite Pick-Up Order: Citrus Kale Salad from Five Loaves Cafe
My go-to order lately is the Citrus Kale Salad from Five Loaves Cafe, with added protein. It's the kind of meal that actually holds you over, and it's an easy grab when I don't have time to cook.
Favorite Meal With Kids: Coastal Crust or Taco Boy
For family meals, I split my time between Coastal Crust in Mount Pleasant and Taco Boy downtown. Both are kid-friendly without sacrificing flavor, which makes them a regular rotation for our family.
Favorite Skincare Product: Tinted Mineral Sunscreen
A mineral sunscreen with tint has become a daily non-negotiable for me, especially living somewhere as sunny as Charleston. Use code METHOD15 to save on your order.
Favorite Skin Treatment: Behraus Magnesium Oil
I've been using Behraus Magnesium Oil as part of my routine, and it's earned a permanent spot. It's an easy way to support recovery and relaxation without adding a lot of extra steps.
Favorite Splurge: Folding Fairy
Folding Fairy is my favorite kind of splurge, the type that buys back time. Having laundry folded and put away without lifting a finger has been one of the simplest upgrades to my week.
Favorite Health Food: Local Jo's Natural Foods
For clean, local groceries, Local Jo's Natural Foods is my go-to. It's become a staple stop for stocking up on the basics I actually use.
Ways to Train With Me This Month
The last three months have been my busiest since moving to Charleston, and I'm genuinely grateful. Spots are limited, but here's what's currently open.
Semi-private and personal training in North Mount Pleasant: openings on Mondays at 10:45, 11, or noon, Tuesdays at 10 AM, Thursdays at noon, and Fridays at 12:45.
Semi-private and personal training in the Old Village: openings on Mondays at 6:45, 7, or 7:45 AM and Fridays at 6:45 AM.
Online coaching: my signature method and how most clients work with me. Each week I build a full plan around your goals and schedule, covering workouts, cardio, rest days, daily steps, and nutrition, with support available anytime through the coaching app. I offer tracks for moms, pregnancy, and perimenopause.
The Microdose Method™: a 12-week fitness and nutrition coaching program for women on microdosed GLP-1 protocols, including on-demand workouts, weekly lessons, a recipe book, a supplement guide, and a private group chat. Founders pricing is currently $399 for your first month (normally $499), open in any state. A standalone Playbook is also available if you want to start smaller.
Book a free consult call to find the right fit.
FAQ
How do I train with Katie Breard in person?
In-person semi-private and personal training is available in North Mount Pleasant and the Old Village, with limited weekly spots.
Does Katie Breard offer online coaching?
Yes. Online coaching is her signature method, with weekly personalized plans covering workouts, nutrition, and daily support through the coaching app.
What is The Microdose Method™?
The Microdose Method™ is a 12-week coaching program for women on microdosed GLP-1 protocols, combining workouts, nutrition lessons, and app-based support.
Where is Katie Breard based?
Charleston and Mount Pleasant, South Carolina, training clients both in person locally and online nationwide.
