I'm presenting at LiveWildFest!
Something I've been quietly excited about for a while is finally here, and I couldn't wait to share it with you.
I'm thrilled to announce that I'll be presenting at this year's LiveWildFest (Charleston's homegrown health and wellness festival) on May 2nd. And I'm even more excited about who I get to share the stage with.
I'll be partnering with Dr. Megan Rome, pelvic floor physical therapist and founder of Rome Physical Therapy, to deliver a 45-minute presentation on something that I think every woman needs to hear. Plus, we'll be offering a full day of complimentary core consults right at our tent. More on both below.
What is LiveWildFest?
LiveWildFest is Charleston's homegrown health + wellness festival, built to bring people together through movement, mindfulness, music, and community connection. It welcomes guests of all backgrounds to explore new forms of movement, deepen personal wellbeing, and celebrate joy in a supportive, inclusive environment.
And honestly? It sounds like exactly the kind of day I wish existed when I was just starting my own health journey.
The Details:
📅 Saturday, May 2, 2026
📍 Firefly Distillery, 4201 Spruill Ave, North Charleston, SC
🎟️ Full-day festival pass
What to Expect
There's truly something for everyone here, from total beginners to seasoned athletes, with a focus on self-discovery, joy, and connection.
We will be presenting!
Join Dr. Megan Rome and me for an empowering conversation that redefines what it truly means to be strong from the inside out. This educational session explores how core strength, breathing, posture, and pelvic floor function impact performance, recovery, and long-term health through every stage of life, from pre-pregnancy and postpartum to perimenopause and beyond. You'll walk away with practical tools to recognize common signs of dysfunction and confidently train in a way that supports your body for the long run.
Afterwards, Stop By Our Tent for Complimentary Core Consults
After the presentation, Dr. Megan and I will be offering complimentary core consults designed to help you better understand and support your body. Whether you're postpartum, planning for pregnancy, or dealing with symptoms like core weakness, pelvic floor discomfort, or a lingering mom-belly pooch, you'll receive expert screenings, education, and a guided mini exercise series to help you activate your deep core right away. You'll leave feeling informed, empowered, and confident in how to support your body long term.
It would genuinely mean a lot to have you there.
Hope to see you there!
