Methods by Katie Breard
Fitness and Nutrition Coaching for busy women during pregnancy - perimenopause
Drop your information below, and katie will reach out.
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Every phase of a woman’s life brings big shifts.
Trying to get pregnant? Deep in the little kids chaos? Entering perimenopause? The way you moved at 28 might not align with what your body needs at 38, 48, or postpartum. Katie here, your personal trainer, and this is totally normal. (Phew, right?) Each stage of motherhood needs a different kind of support and that’s exactly what I have built for you.
Fitness Coach for Pregnancy, Postpartum,
Perimenopause, and Busy Moms
Hi, i’m katie!
I specialize in helping women feel strong through the major transitions of motherhood—from pregnancy to postpartum to perimenopause.
I created Method by Katie Breard, an online coaching platform designed to meet busy moms where they are, with realistic training plans, personalized macro coaching, and no-BS support.
After training through IVF, two high-risk pregnancies, and two C-sections, I experienced firsthand how much support women truly need—not just in the early days of motherhood, but especially as we move into perimenopause and menopause. That’s why my programs are built around real-life demands. They’ve helped thousands of women regain strength, confidence, and energy—without the pressure to “bounce back.”
Whether I’m helping a mom heal from a C-section or sneak in a 20-minute workout between pickups, my approach is rooted in science, compassion, and sustainability—not shame.
ways to work with me
1:1 Coaching:
I’m your personal guide (and tbh, your on-call hype girl). I’ll map out your workouts, rest days, cardio, and adjust things weekly based on your life, your body, and your goals—all from your phone.
On-Demand Coaching:
Want flexibility? You’ll get instant access to hundreds of workouts designed specifically for your phase of life, so you’re never wasting time doing the wrong thing for your body.
