A fitness coach's honest product roundup (mom of 3 approved)
I'm a fitness and nutrition coach for women and a busy mom of three, which means my time, my money, and my medicine cabinet are all carefully curated. I'm not someone who recommends something just because it sounds good or showed up in my inbox. If it's in my routine, it's because I actually use it, I've noticed a difference, and I'd hand it to a friend without hesitation.
These are the wellness products that have genuinely earned a spot in my daily life lately. Some are newer finds, some I've been using for a while but talking about more recently.
Whether you're looking to fill gaps in your routine or just curious what someone who thinks about health for a living actually reaches for, here you go.
Loam Prebiotic Powder
Quick reminder: probiotics are the live bacteria that support your gut, and prebiotics are what feed them. Most people focus on probiotics and skip that second step entirely, which is a missed opportunity.
Loam has a clean ingredient profile, mixes into anything, and you genuinely can't taste it. If you're already taking a probiotic and wondering why you're not seeing more results, adding a prebiotic powder is often the missing piece.
Biom Baby Wipes
We're mostly past the diaper stage in our house, but I reach for baby wipes constantly with three kids.
The ingredient list on these is really clean, which matters when you're using something on your kids' skin every day.
The travel case is a practical bonus.
Aare MB1
This one supports metabolism and energy with an ingredient profile I actually feel good about.
It's been a consistent part of my routine lately and something I've noticed a difference with.
raw Local Honey
Raw local honey is genuinely different from what you'd grab off the grocery store shelf. It contains local pollen, carries antioxidant and antimicrobial properties, and is a much better everyday swap than refined sugar.
I use it daily and so do my kids. If you haven't made the switch yet, it's one of the simplest upgrades you can make to your kitchen.
Beef Tallow
Beef tallow was a kitchen staple for generations before seed oils took over, and there's a good reason it's making a comeback. It has a high smoke point, is rich in fat-soluble vitamins, and I use it in place of butter regularly.
Clean, simple, real food.
daily greens
I've used these for a while, but this month my clients have been talking about them constantly and it reminded me how much I love them.
The taste is actually good, which is rare for a greens product. My go-to for filling in the gaps on days when eating isn't as dialed in as I'd like.
MAKE Fit
I've seen real results with this one for building and maintaining muscle, in myself and my clients.
Especially recommended if you're on a weight loss journey or taking a GLP-1.
*Enjoy $20 off any order over $100 - auto applied at checkout
Everything I recommend and use regularly lives in one place on my ShopMy page. If you ever want to browse beyond what's in this post, that's the best place to start!
Disclosure: Some links in this post are affiliate links, meaning I may earn a small commission at no extra cost to you. I only share brands I genuinely use and love. Thank you for supporting what I do here, it truly means the world.
